Wellness / Sauna


Wellness can be described as a state that combines health and happiness. Thus those factors that contribute to being healthy and happy also will be contributing to being well. Factors that contribute to health and happiness are known, at least since the time of Ancient Greeks. In order to achieve a state of wellness one has to work on its determinants. The determinants of wellness are: feeling of control of destiny, health practices, spirituality, family, environment, work, money and security, health services, social support and leisure.